Example of how our daily choices can determine our future self
Enjoy this YouTube video as an excellent example of how our daily choices can determine our future self. Note the subtle changes daily over a…
Daily Choices Matter!
INSTRUCTOR NOTES Talk about good habits and how it impacts in building a successful life Set a consistent sleep schedule Switch off screens an hour…
So how do you set and accomplish goals?
INSTRUCTOR NOTES Weak goal example: I am going to get fit SMARTER Goal Example: Specific: I’m going to start running 5 days a week to…
Let’s start setting goals!
INSTRUCTOR NOTES Regrets of the past are something we tried and failed. We sometimes feel embarrassed about it and feel like a loser whenever we…